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Live, interactive, and deep science based webinars with Tanya Malik Chawla.
For decades, most research in health and metabolism has been conducted on young men. So the entire “eat less, move more” model you’ve been told to follow is based on a physiology that does not resemble yours.
When women try to follow calorie-restrictive diets, high-intensity fasting, or keto-like carb cuts designed for male metabolism, the result is hormonal dysregulation.
In this science-backed but deeply actionable workshop, you’ll learn how to:
1. Decode Your Hormonal Blueprint
2. Nurture & Fuel Your Metabolism
3. Build the right Diet & Fasting Framework
4. Biohack Stress, Sleep & Recovery
5. Identify the Right Biomarkers to Track
These small internal changes cause big visible effects: from belly fat accumulation to bloating, fatigue, mood swings, and sleep disruption.
And here’s the good news
👉 It’s 100% reversible.
